A holistic Ashtanga-based group yoga class comprising of chanting, asanas and relaxation procedures geared towards improving focus, flexibility and equipping kids with calming techniques. The focus of this six-week session would be Suryanamaskar (Sun-salutation sequence).
Parents will be required to assist the individuals if needed.
When: Wkly on Saturdays, November 10, 2018 to December 22nd, 2018 (No class on Nov 24, 2018 and Dec 15, 2018) There will be a class on Sunday 12/16/18 in lieu of class on 12/15/18.
Time: 4 pm to 5 pm
Fees: $72 for 6 sessions
All classess will be held at the same time.
Instructor: Dhivya Ravi, Dhivya is a JeenaParent and yoga instructor
Please bring a yoga mat and wear comfortable clothes.