A holistic Ashtanga-based group yoga class comprising of chanting, asanas and relaxation procedures geared towards improving focus, flexibility and equipping kids with calming techniques. The focus of this six-week session would be Suryanamaskar (Sun-salutation sequence).
Parents will be required to assist the individuals if needed.
When: Wkly on Saturdays, September 15th, 2018 to October 20th, 2018
Time: 4 pm to 5 pm
Fees: $72 for 6 sessions
Instructor: Dhivya Ravi, Dhivya is a JeenaParent and yoga instructor
Please bring a yoga mat and wear comfortable clothes.